Hello and welcome to the forum!
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It is hard to read because the columns are not customizable and I can only see the first part of the first name of
the sender and it will not adjust in the usual ways.
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The column for the name of the sender can be adjust in the usual way as for some other columns, you just have to be precise with your mouse pointer

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None of the columns can be deleted.
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That's pretty normal.
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It also times me out all the time
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Maybe a customization of your internet provider. Zimbra doesn't do this usualy.
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I have to type in my password because FireFox refuses to remember me on my computer
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Look at your firefox configuration. I don't think the problem come from zimbra.
If you want less functionnality, you can use the html client instead of the ajax client : you should be able to choose it on the login page (if not changed by your internet provider).
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Is there any help for we simple people who just want to read our e-mail, reply and sometimes Attach? Don't need calendar. Don't need Contact manager, don't need alarms or alerts
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All that can be disable by administrators (flags and tags too).
Try to send a mail to your administrators (if you can) to ask them to modify your account.