Hi..the wiki page is a full contribution of all the ways you can backup OSS zimbra..dont need to do ALL of these.
if you want as simple backup on the same machine on a different folder then do the following commands asssuming you have enough space on your /opt folder to have the copy
mkdir /opt/zimbra_backup
rsync -avHK --delete /opt/zimbra/ /opt/zimbra_backup
su - zimbra
zmcontrol stop
logout
rsync -avHK --delete /opt/zimbra/ /opt/zimbra_backup
this will give you best possible backup you may need if your upgrade goes bad.
you should have this backup on regular interval anyway

..some back is better than NO backup.
once you have the good backup all yoru need to do is run te new version install.
Raj